Without Losing Your Cool with Shantelle Bisson
Without Losing Your Cool is a lifestyle interview series that brings the thoughts, feelings, emotions and common struggles out of your head and heart and out into the open.
Each week you can sit with us, laugh with us, cry with us, and be challenged to get out of your own way to go out there and live your best life.
Here, we talk about real life. Shantelle doesn't shy away from the tough conversations, while also inspiring you to re-examine yourself on a soulful level through conversations with her closest friends, and the industry's most sought-after guests.
The common goal? To hear stories from fellow humans who have overcome life's biggest (and most relatable) obstacles, to achieve their dreams of having a more fulfilling life. Through our conversations, you will gain wisdom and trust; and when each episode wraps you will be left with the belief that you too can, and will get the most out of this one beautiful life.
Shantelle doesn't just talk the talk of overcoming trauma to triumph in life, she walks it. And she has what it takes to help you walk confidently through your own life. She reminds you every week that you are not alone. There are so many of us out here who feel the same feelings, and share the same thoughts, and yet feel so alone. But when you hang out with us you're never alone, and you will bear witness to your own heart, mind and soul grow!
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Without Losing Your Cool with Shantelle Bisson
003. Let That Sh*t Go ft. Nina Purewal
Hey friends!
We are back this week with an incredible guest on the podcast. She is not only a dear friend, but an inspiration to many within her community--on a global scale. Say hello to Nina Purewal! Nina faced an unexpected childhood tragedy, which inspired her mindfulness and meditation journey over twenty years ago. After climbing the corporate ladder for nearly a decade, she took a sabbatical and moved to California to unplug and live in an ashram for a year to further her learning of ancient wisdom and letting go. It’s been her greatest passion to help others find happiness through adversity. With that, she founded Pure Minds, a social enterprise that conducts mindfulness and meditation workshops and is the co-author of the International Bestseller, Let That Sh*t Go. She is also has a mindfulness and meditation app for kids with A Kids Company About and a host for one of their podcasts, It's Okay to Ask, where kids ask tough questions and kids answer them.
Disclaimer: This episode may contain material that might be triggering for some listeners. If you need to skip the first few minutes of it, it is completely understandable. If you need to take a moment and come back to listen to it, honor how you feel. Tune into your body and heart. If you need to speak to someone, please don't hesitate to reach out or connect with a trusted professional.
If this episode resonated with you, we'd love to hear from you, come say hi! Share your takeaways on social media and tag us @withoutlosingyourcool, @shantellebisson, @nina.pure.minds & subscribe+rate+leave us a review on Apple Podcasts and send us a screenshot of your review to be entered to win some cool prizes!
If you have a burning question you'd like answered, go to shantellebisson.com/podcast and leave us a message for your question to be featured on our upcoming episodes!
Until next time friends! Do the hard things, and show up like you mean it! Without Losing Your Cool!