Without Losing Your Cool with Shantelle Bisson
Without Losing Your Cool Unfiltered is a lifestyle show where you'll feel seen and heard. It is that gentle reminder that you are not alone on this beautiful complex, wonderful journey called life.
And I, Shantelle Bisson am your host for this adventure: I'm a 55 year old serial entrepreneur, a three time author, mother to three adult daughters and married for more than three decades. Good things come in threes.
My motto is: "Life is messy, but we don't have to be." Every WLYC Unfiltered podcast episode explores this truth: That anything is possible when we build a strong community around ourselves. And when we also remember, to live life, and find the silver lining and humour in the stuff that we take too seriously.
Enjoy and Subscribe!
Want your question to be featured on WLYC? Leave your voice message here: https://shantellebisson.com/blogs/podcast
INSTAGRAM: https://www.instagram.com/shantellebisson/
WEBSITE: https://shantellebisson.com/
Without Losing Your Cool with Shantelle Bisson
072. From Pain to Pleasure: Addressing Pelvic Floor Health with Nikki Bergen
An inspirational trainer and creative educator with a passion for encouraging women to lead happier, healthier lives, Nikki Bergen is one of Canada’s most sought after health and fitness experts.A former professional dancer, Nikki has dedicated her life to creating fitness programs that create choreography from science, each one specially designed to enable women to ditch the guilt and bring balance to their bodies.Nikki’s passion for helping women has driven her to become a renowned Stott Pilates Instructor, a sought after Instructor Trainer, an expert in Pre and Post Natal Fitness, and a compassionate Health Coach. She is also a trained Breast Cancer Rehab Specialist, having graduated from the Pink Ribbon Program in 2011.
CONNECT WITH NIKKI:
INSTAGRAM: thebellemethod
WEBSITE: https://thebellemethod.com/instructors/nikki-bergen/
Want your question to be featured on WLYC? Leave your voice message here: https://shantellebisson.com/blogs/podcast
CONNECT WITH SHANTELLE:
INSTAGRAM: https://www.instagram.com/shantellebisson/
NEWSLETTER: https://shantellebisson.com/pages/book-shantelle
BUNDLES: https://shantellebisson.com/collections
WEBSITE: https://shantellebisson.com/