Without Losing Your Cool with Shantelle Bisson
Without Losing Your Cool is a lifestyle interview series that brings the thoughts, feelings, emotions and common struggles out of your head and heart and out into the open.
Each week you can sit with us, laugh with us, cry with us, and be challenged to get out of your own way to go out there and live your best life.
Here, we talk about real life. Shantelle doesn't shy away from the tough conversations, while also inspiring you to re-examine yourself on a soulful level through conversations with her closest friends, and the industry's most sought-after guests.
The common goal? To hear stories from fellow humans who have overcome life's biggest (and most relatable) obstacles, to achieve their dreams of having a more fulfilling life. Through our conversations, you will gain wisdom and trust; and when each episode wraps you will be left with the belief that you too can, and will get the most out of this one beautiful life.
Shantelle doesn't just talk the talk of overcoming trauma to triumph in life, she walks it. And she has what it takes to help you walk confidently through your own life. She reminds you every week that you are not alone. There are so many of us out here who feel the same feelings, and share the same thoughts, and yet feel so alone. But when you hang out with us you're never alone, and you will bear witness to your own heart, mind and soul grow!
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WEBSITE: https://shantellebisson.com/
Without Losing Your Cool with Shantelle Bisson
049. Are you in Your Invisible Years? Navigating Self Worth When You Feel Invisible
Are you in your invisible years? Have you heard of this term before?
In this episode, we delve into this phenomenon I recently learned about, known as the "invisible years." Together, we uncover those hidden moments when we felt unseen, undervalued, and disconnected from our true potential. Through personal anecdotes and insights, we explore how these invisible years shape our perceptions of ourselves and hinder our growth.
I share my own moment of revelation, that I had been living in my invisible years without realizing. We navigate the emotions and doubts that arise when we feel inadequate, learning to embrace vulnerability and recognize our inherent strength.
We also address the pressing question of how to handle moments of self-doubt and overcome feelings of inadequacy. We explore the consequences of suffering in silence and how choosing to communicate can be a catalyst for growth, healing, and connection. Through heartfelt stories and actionable advice, we empower ourselves to express our needs and cultivate healthier relationships.
We talk about:
- [0:00] Intro
- [1:00] What are the 'invisible years'
- [3:10] Realizing I was in my invisible years
- [4:45] How to handle when you don't feel like you're enough
- [10:10] Living life in your 30s vs. 50s
- [11:30] Choosing to communicate and not suffer in silence
Want your question to be featured on WLYC? Leave your voice message here: https://shantellebisson.com/blogs/podcast
CONNECT WITH SHANTELLE:
INSTAGRAM: https://www.instagram.com/shantellebisson/
WLYC INSTAGRAM: https://www.instagram.com/withoutlosingyourcool/
NEWSLETTER: https://shantellebisson.com/pages/book-shantelle
BUNDLES: https://shantellebisson.com/collections
WEBSITE: https://shantellebisson.com/