Without Losing Your Cool with Shantelle Bisson
Without Losing Your Cool is a lifestyle interview series that brings the thoughts, feelings, emotions and common struggles out of your head and heart and out into the open.
Each week you can sit with us, laugh with us, cry with us, and be challenged to get out of your own way to go out there and live your best life.
Here, we talk about real life. Shantelle doesn't shy away from the tough conversations, while also inspiring you to re-examine yourself on a soulful level through conversations with her closest friends, and the industry's most sought-after guests.
The common goal? To hear stories from fellow humans who have overcome life's biggest (and most relatable) obstacles, to achieve their dreams of having a more fulfilling life. Through our conversations, you will gain wisdom and trust; and when each episode wraps you will be left with the belief that you too can, and will get the most out of this one beautiful life.
Shantelle doesn't just talk the talk of overcoming trauma to triumph in life, she walks it. And she has what it takes to help you walk confidently through your own life. She reminds you every week that you are not alone. There are so many of us out here who feel the same feelings, and share the same thoughts, and yet feel so alone. But when you hang out with us you're never alone, and you will bear witness to your own heart, mind and soul grow!
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Without Losing Your Cool with Shantelle Bisson
045. Why You Need to Stop Apologizing with Shantelle Bisson
Welcome to Season 3 of Without Losing Your Cool podcast, where we explore how to navigate the often tumultuous waters life can throw at us.
In this episode back, we’re diving into how to have TOUGH conversations without being rude, or shaming yourself.
Why do we have the tendency to apologize after asserting ourselves? We’re exploring the dynamics at play when it comes to asking for permission to be assertive.
I share why it’s important to be authentic in relationships and how to navigate difficult conversations with grace. We also explore the process of cultivating deeper connections rooted in love and finding the confidence to engage in challenging conversations.
Tune in to understand the underlying reasons behind our fear of saying "no" and gain valuable strategies for fostering healthier communication.
We talk about:
- [0:00] Intro
- [0:55] How to have firm, not rude, conversations
- [1:40] Why do we always apologize after being firm?
- [3:35] Men don't ask for permission to be assertive
- [4:30] Being your true self in relationships
- [6:25] Being able to have hard conversations
- [7:50] Growing deeper relationships rooted in love
- [8:35] How to find the confidence to have hard conversations
- [10:35] Understanding why you're afraid to say "no"
Want your question to be featured on WLYC? Leave your voice message here: https://shantellebisson.com/blogs/podcast
INSTAGRAM: https://www.instagram.com/shantellebisson/
WLYC INSTAGRAM: https://www.instagram.com/withoutlosingyourcool/
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WEBSITE: https://shantellebisson.com/