Without Losing Your Cool with Shantelle Bisson
Without Losing Your Cool is a lifestyle interview series that brings the thoughts, feelings, emotions and common struggles out of your head and heart and out into the open.
Each week you can sit with us, laugh with us, cry with us, and be challenged to get out of your own way to go out there and live your best life.
Here, we talk about real life. Shantelle doesn't shy away from the tough conversations, while also inspiring you to re-examine yourself on a soulful level through conversations with her closest friends, and the industry's most sought-after guests.
The common goal? To hear stories from fellow humans who have overcome life's biggest (and most relatable) obstacles, to achieve their dreams of having a more fulfilling life. Through our conversations, you will gain wisdom and trust; and when each episode wraps you will be left with the belief that you too can, and will get the most out of this one beautiful life.
Shantelle doesn't just talk the talk of overcoming trauma to triumph in life, she walks it. And she has what it takes to help you walk confidently through your own life. She reminds you every week that you are not alone. There are so many of us out here who feel the same feelings, and share the same thoughts, and yet feel so alone. But when you hang out with us you're never alone, and you will bear witness to your own heart, mind and soul grow!
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Without Losing Your Cool with Shantelle Bisson
036. Is Your Relationship Still Worth It?
If you've been in a long-term relationship, a relationship with a parent, a sibling, or a friend, every relationship gets to that point where you have to ask yourself, “is it worth it anymore?”
It can be so hard to think about and question if your relationship is worth fighting for, or injecting more energy into? And is there really any more you can get out of it?
We meet people for a reason, a season or a lifetime, and yet somehow, when it comes to making that decision, it’s the most difficult one to answer.
As you know if you’ve been around for a while, Yannick and I are closing in on 35 years together. And I would be lying if I said we’ve never had the talk about ‘if this is still worth it’.
In this episode we talk about how to dig deep and ask each other the really hard questions. When it feels like a failed ending, there can be a tremendous amount of guilt. You may know exactly what you want, and yet can’t seem to make the very hard choices you know you need to.
We talk about:
- [0:00] Intro
- [1:40] What to do if you're questioning if a relationship is worth fighting for
- [4:25] What to do when you're spiraling about if your partner is still right for you
- [5:30] Why the inner work matters when it comes to sustaining a relationship
- [10:15] Recognizing the stories in your mind vs. truth and reality
- [12:10] Knowing when and how your relationship needs to change
- [14:05] The one exercise to help your marriage tremendously
- [20:20] What's holding you back in making your decisions?
Loved this episode? I know, me too, friend! Me too! If this episode resonated with you, we'd love to hear from you, say hi on Instagram @shantellebisson, @withoutlosingyourcool, and for the love of all things cool, if you have a burning question you'd like answered, go to shantellebisson.com/podcast and leave us a message for your question to be featured on our upcoming episodes!
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Until next time remember to keep doing the hard things, and show up like you mean it! Without Losing Your Cool!