Without Losing Your Cool with Shantelle Bisson
Without Losing Your Cool is a lifestyle interview series that brings the thoughts, feelings, emotions and common struggles out of your head and heart and out into the open.
Each week you can sit with us, laugh with us, cry with us, and be challenged to get out of your own way to go out there and live your best life.
Here, we talk about real life. Shantelle doesn't shy away from the tough conversations, while also inspiring you to re-examine yourself on a soulful level through conversations with her closest friends, and the industry's most sought-after guests.
The common goal? To hear stories from fellow humans who have overcome life's biggest (and most relatable) obstacles, to achieve their dreams of having a more fulfilling life. Through our conversations, you will gain wisdom and trust; and when each episode wraps you will be left with the belief that you too can, and will get the most out of this one beautiful life.
Shantelle doesn't just talk the talk of overcoming trauma to triumph in life, she walks it. And she has what it takes to help you walk confidently through your own life. She reminds you every week that you are not alone. There are so many of us out here who feel the same feelings, and share the same thoughts, and yet feel so alone. But when you hang out with us you're never alone, and you will bear witness to your own heart, mind and soul grow!
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WEBSITE: https://shantellebisson.com/
Without Losing Your Cool with Shantelle Bisson
015. Honoring Your Body's Natural Wisdom Without Losing Your Cool ft. Jenn Pike
Hello friends!
Today we are going to talk about the fifth vital sign -- your hormones, your period and all that goes along with it! It was an incredible honor to interview the one and only, Jenn Pike. She is a Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Certified Yoga & Pilates Instructor, and a Medical Exercise Specialist. Jenn is also a Bestselling author and host of the podcast The Simplicity Sessions.
Jenn specializes in women's health + hormones. As a busy Mom of two, she understands that true well-being is a journey to be enjoyed, NOT a struggle to be forced. Jenn aims to inspire you to cut the B.S, and help you to create more Simplicity and Ease in all you do.
If you are new to cycle syncing, living/working/exercising/and nourishing your body in sync with your hormones and menstrual cycle, today's episode is for you! To show you that you are not alone, nor are you "crazy" for having mood swings or cravings or feeling sheer exhaustion during that time of the month.
Jenn sheds light on how we can listen to our bodies' natural wisdom, work in sync with the lunar cycle (which, pssst, mimics your hormonal/menstrual cycle), and live a life where we aren't always hustling to get it done, but get the things done in our natural flow, feeling energized and nourished!
If this episode resonated with you, we'd love to hear from you, say hi on Instagram @shantellebisson, @withoutlosingyourcool, @jennpike and for the love of all things cool, if you have a burning question you'd like answered, go to shantellebisson.com/podcast and leave us a message for your question to be featured on our upcoming episodes!
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Until next time friends! Do the hard things, and show up like you mean it! Without Losing Your Cool!